Boiled potatoes contain a large number of important nutrients for the body, such as iron, calcium, potassium, copper, phosphorus, vitamin "C" C. as they absorb toxins from the human body and address some of the incurable diseases. Not only that, it has revealed the results of a recent Chinese study recently conducted at Zhejiang University, boiled potatoes to steam also contribute to reducing the risk of stomach cancer.
The study included L76 study audits conducted in the diets, researchers found that from which food and vegetables that contain vitamin "C", on top of boiled potatoes, a significant protective effect against stomach cancer.
An easy way to prepare the "energy drink" at home
The researchers explained that people who eat a large amount of vegetables, such as onions, broccoli, were less likely to develop stomach cancer than others by a third. The researchers added that the boiled potatoes steam usually contain high levels of vitamin "C", which is an antioxidant role in the stomach.
The researchers also pointed out that eating 100 grams of fruit daily, reduces the risk of cancer by 5%, while eating the equivalent of Hpti potato two medium-sized daily, reduces the risk of stomach cancer by 8%, according to "The Telegraph" British.
The researchers warned at the same time, the potatoes should be fresh, it does not appear dark green spots, and should not add salt to it a lot, as does the large number of people

Suffer from situations of tension, anxiety and lack of sleep and the accompanying side effects and want treatment away from drugs? Here are 5 nutrients away from you this annoying situations and gives you comfort and relaxation:

Banana treatment to worry and tension
Says Molly Kimball, a specialized certified in the science of sports nutrition at the Elmwood Exner Fitness in New Orleans: "The next time you Ttotren them eat a banana, they do not contain only 105 calories and 14 grams of sugar, banana medium-sized Schbek, and supplying blood sugar light, and 30% of the amount of vitamin "My 6" B6 required per day, which helps to produce serotonin in the brain and your safety in the crisis. "

Cans of tuna a cure for a bad mood
The tray just the size of 3 ounces of white canned tuna contains about 800 mg of omega-3 acid, which research suggests they are dealing with bad mood or anxiety. Says Elizabeth Somer, author of Eat Your Way to Happiness: I pay tribute to the fatty acids in fish by the American Psychiatric Association as an effective treatment for depression. The 37 grams of carbohydrates will give you a dose of serotonin to modify mood.

Meat turkey cure for insomnia
Eating amounted to 3 ounces of meat turkey provides daily need for tryptophan (an essential amino acid that helps the body to produce serotonin and melatonin, a hormone that regulates sleep), since studies show that people who suffer from insomnia suffer from a lack of tryptophan.

Orange juice cure for fatigue
The fructose in a glass of orange juice is an excellent stimulus. Some studies suggest that vitamin "C" C's ability to fight oxidative stress caused by free radicals which may provide energy, vitamin plays a key role in the metabolism of iron, which helps to revitalize your body and the transfer of oxygen through the bloodstream.
Potatoes treatment for headaches
The 37 grams of carbohydrates in a medium-sized potatoes can ease the headache strung by increasing serotonin levels, as long as you Tbakan fat, protein, less than 2 grams.

US study demonstrated newly released from the Albert Einstein College, that people who suffer from lack of movement for long hours in the day they become more susceptible to infection and heart disease, even if they continue to exercise Exercise regularly.
The study, that the relationship between movement and infection to diabetes and heart disease remain strong, regardless of age, gender, and whether these people devoted themselves to the performance of the exercise.
The study, which was conducted on more than 12 thousand people, that at least people movement grew to have 16% of triglycerides and fat levels, which cause an increase susceptible to heart and artery disease, coronary, as well as increase the level of sugar in the blood,  and the decline in the ability to secrete the hormone insulin, which foretells the possibility of diabetes.
The study, to abandon laziness is very important in maintaining the appropriate level of fats and sugars in the blood, and thus prevent diabetes, heart disease and blood vessels, even for those who have devoted themselves to the sports drills.

Revealed a US study published recently, conducted by researchers in Auckland, the US state of California, that mothers who breastfeed their children, declining to be diabetes type II.

The study included 1035 women data analysis, After two years of exposure to gestational diabetes, the researchers noted injuring about 12 percent of diabetes Type II, later.

Honey and cinnamon mixture therapeutic magic ...

Follow-up revealed that women who Antzmn in breastfeeding, have succeeded in reducing their chances of contracting diabetes type II, ranged between 17 to 12%, and the Algluckozankhvdt levels during lactation, and decreased demand for insulin.

The researchers explained that breastfeeding for Nhouchreinn, associated with a reduction of about 50% of the risk of developing diabetes type II, between mothers who have already been exposed to gestational diabetes in the past, and that the longer the period of breastfeeding, the more protection rates of diabetes increased, according to "Al Jazeera ".

Said Dr. Erica Gunderson, who led the study: "The who suffer from obesity, Ooosbn gestational diabetes, the most need to Turkazaaly breastfeeding, for the prevention of diabetes type II."

Yes, the new year just around the corner. And usually a lot of people aspire to adopt a new concept full of positive ambitions and hopes to set off in the new year of life, not to mention the development of a long list of important decisions for them. But, do you know what is the hard part of it? How to achieve them! For the women in the Middle East, there is definitely a set of objectives relating to its system to take care of your Balhar- and how that is reinforced in a simple manner and can more regularly.
If we want to see these goals objective and realistic manner, some of which can not be achieved, of course. While others are achievable!


To help you get started in the new year fixed and enhanced system for hair care, we talked with celebrity hair stylist and one of the advocates of Head & Shoulders; Michelle Olive, who participated the most important New Year's resolutions that women can easily be adhered to.
Michelle began olive super simple and easy advice:
Begin by using the ultra-moisturizing shampoo owned properties. Michelle says: "This is a way to change the structure and quality of your hair stunningly can. Shampoo Head & Shoulders full attention, for example, is the only shampoo in the Care category Hair is able to give you a smooth and full of hair moisture and shine heroine vibrant beauty and flawless. It offers moisture more six times compared with traditional shampoo products. In addition, this revolutionary product is able to rid your hair from drying out, and fights wrinkles, and moisturizes your scalp, leaving him to Vuaha smell of refreshing soft and beautiful appearance and you can control it as you would like. "

Second: it does not condone appointments for care of your hair! If you have booked a date to trim your hair, do not cancel. Trim the hair every six to eight weeks will help you to get rid of Almtvcefh endings and keeps the shine of your hair look brilliant and full of health!
In addition, Michel called third in his advice to stop washing the hair on a daily basis. "This habit rid your hair of natural protective oils and make it appear to look weak and wrinkly and free life. I ask that Amalaty always wash their hair twice a week at the latest."

Thanks to its universities and their educational institutions prestigious America is the most attractive for foreign students destination, often millions of students around the world, seeks to get a scholarship in the United States, but that the difficult immigration and followed the laws in the country, often cause a lot of anxiety for students.

Nevertheless, to obtain a visa to enter the country seems to administrative and clear process in case you process all required documents, where thousands of foreign students successfully obtained a visa to enter later to the United States and pursue their university studies.

Now .. let's talk about how to get the US visa step by step:

What type of visa do I need?

The visa you will need to study at the American type is primarily dependent on the nature of your course, and often the process of obtaining such a visa from the specific steps consist, but attend to some academic programs may require you to provide additional information or documents, in which case you will be notified about the steps additional that must be followed by the institute or university Stsdivk.

Upon completion of the academic program will allow you to stay in America for a period of 60 days during which you can submit a request to change the visa status or transfer to another academic program.

Foreign students and needs to be one of the following visas to be able to enter the United States of America:

• F-1 Visa: This visa is granted to international students who have been accepted into the program full time for an academic degree at a US university.

• M-1 Visa: This visa is granted to students, grouped under the professional studies programs (non-academic) at a US university.

• J-1 visa: This is for students who are subject to the educational exchange programs and who must return to their country at the end of their programs of study visa, but for students of such programs and who have academic programs need more than 18 hours a week they need to get the F-1 visa

Apply for the visa required

After acceptance at the university will be all your information in the US government database entry under the Exchange Visitor and Student Information System (SEVIS), and upon approval of your data and your government will use to create a form called the I-20, which implies that you got the visa, then will your university the host sends the form to your e-mail.

After getting on I-20 you will have to complete the mobilization Nozj electronic visa migrants, and pay a fee ranging between $ 200 and $ 180, and then conduct an interview within the US Embassy in your country.

Interview

When you arrive at the US Embassy will need to show a valid passport and receipts which emphasizes pay your fees, then it will be subject to thorough security check and be fingerprinted.

At the start of the interview will be to make sure all of your documents, and make sure that this interview is not designed to trick you in any way, but to verify the documents and the documents provided by, and in the case of all of these documents were correct and complete, there will be a reason to not give you a visa.

What documents do I need it?

• a valid passport.

• itinerary if you book prior.

• Dates of the last visits last 5 to the United States, as well as details about your international travel during the last 5 years.

• CV and information on career history.

• academic certificates obtained by the former.

• number and identity of the SEVIS Form I-20 and your that you fill it in earlier, in addition to the name and address of the institution or university will consider it.

• English language well (with the test results and certificates for the English language, if any)

Amid concerns of everyday life, and with the technological development around us, and imposed on everyone to live in his own world, even if a scientist by default on social networks, the middle of all that noise sometimes forget that we have the right for our family.
Here are 8 tips and suggestions will help you to spend quality time with your family.

 1. Ajtmaa with them
Must Tmutira for taking the time out of your day to meet your family, where Listen to them, their dreams and conversations Harkehm funny, do not forget to tell them about how your day was.

 2. Watch TV

Instead of your room and intrusive Nggay door and Chahidi TV on your own, why not Tejrebin that Tguetrahi on the rest of your family members watch your favorite movie together, it will give room to talk to them more through Write a review in the film and his heroes.

3. Remember special moments
Try you bring a photo album for the summer trip last year, it will allow you to restore the most beautiful memories with your family.

4. Avoid talking about work
Everyone is in this error, great deal of talk about the details and problems of work during the family meeting, and is evident even from their behavior without words, it find them too busy to follow up their mail, or not to leave laptop or their mobile phone, which has a negative impact on the little while Nguettah of day for the family.

5. Dinner of making everyone
Aguetrahi the members of your family that you will prepare a dinner at the end of the week together, that each individual who prepares food preferences, this will require everyone to attend, and will create a beautiful atmosphere of happiness and fun, and do not forget the camera to record the funny moments.

6. Do not forget the young
Young children may not be able to adult participation in their activities or Hdaitham, so you have to provide for them are also other alternatives such as bring their own games and invite them to play the Puzzle example, or give them permission to use this time to play on the computer that was forbidden because of concern Palmmakrh.

7. Planning for an event
Do not pass month of the year, but holds us an event, whether General represented in the holidays or receive a new chapter of the year, or private, such as the birth festival or marriage a family occasion, and here the family's meeting might be appropriate to do something different, which is planning to celebrate the appropriate, or do everyone to participate in the preparation by the preparation of the things that Sizin their home or Althinh cards, or invitations to attend a small family ceremony.

8. Keep it steady weather
This comes Baltaud, just make sure to select a specific date for the meeting of the family, and ask everyone to be bound by it, and even Tdmna attendance all, always try to have a meeting is routine as much as possible, when everyone talk about the concerns and problems to avoid, it is just time to have fun and enjoy.