5 nutrients dealt with stress, anxiety and insomnia

by Unknown 04:37 0 commentaires

Suffer from situations of tension, anxiety and lack of sleep and the accompanying side effects and want treatment away from drugs? Here are 5 nutrients away from you this annoying situations and gives you comfort and relaxation:

Banana treatment to worry and tension
Says Molly Kimball, a specialized certified in the science of sports nutrition at the Elmwood Exner Fitness in New Orleans: "The next time you Ttotren them eat a banana, they do not contain only 105 calories and 14 grams of sugar, banana medium-sized Schbek, and supplying blood sugar light, and 30% of the amount of vitamin "My 6" B6 required per day, which helps to produce serotonin in the brain and your safety in the crisis. "

Cans of tuna a cure for a bad mood
The tray just the size of 3 ounces of white canned tuna contains about 800 mg of omega-3 acid, which research suggests they are dealing with bad mood or anxiety. Says Elizabeth Somer, author of Eat Your Way to Happiness: I pay tribute to the fatty acids in fish by the American Psychiatric Association as an effective treatment for depression. The 37 grams of carbohydrates will give you a dose of serotonin to modify mood.

Meat turkey cure for insomnia
Eating amounted to 3 ounces of meat turkey provides daily need for tryptophan (an essential amino acid that helps the body to produce serotonin and melatonin, a hormone that regulates sleep), since studies show that people who suffer from insomnia suffer from a lack of tryptophan.

Orange juice cure for fatigue
The fructose in a glass of orange juice is an excellent stimulus. Some studies suggest that vitamin "C" C's ability to fight oxidative stress caused by free radicals which may provide energy, vitamin plays a key role in the metabolism of iron, which helps to revitalize your body and the transfer of oxygen through the bloodstream.
Potatoes treatment for headaches
The 37 grams of carbohydrates in a medium-sized potatoes can ease the headache strung by increasing serotonin levels, as long as you Tbakan fat, protein, less than 2 grams.