Boiled potatoes curb risk of cancer!

by Unknown 04:41 0 commentaires

Boiled potatoes contain a large number of important nutrients for the body, such as iron, calcium, potassium, copper, phosphorus, vitamin "C" C. as they absorb toxins from the human body and address some of the incurable diseases. Not only that, it has revealed the results of a recent Chinese study recently conducted at Zhejiang University, boiled potatoes to steam also contribute to reducing the risk of stomach cancer.
The study included L76 study audits conducted in the diets, researchers found that from which food and vegetables that contain vitamin "C", on top of boiled potatoes, a significant protective effect against stomach cancer.
An easy way to prepare the "energy drink" at home
The researchers explained that people who eat a large amount of vegetables, such as onions, broccoli, were less likely to develop stomach cancer than others by a third. The researchers added that the boiled potatoes steam usually contain high levels of vitamin "C", which is an antioxidant role in the stomach.
The researchers also pointed out that eating 100 grams of fruit daily, reduces the risk of cancer by 5%, while eating the equivalent of Hpti potato two medium-sized daily, reduces the risk of stomach cancer by 8%, according to "The Telegraph" British.
The researchers warned at the same time, the potatoes should be fresh, it does not appear dark green spots, and should not add salt to it a lot, as does the large number of people